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Honolulu to Seattle: flight time and arrival time

Now in Honolulu

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Now in Seattle

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Nonstop flight: about 6h · 2,677 miles · Seattle is 3 hours ahead of Honolulu

What time will you land?

If you take off from Honolulu at these local times, here's roughly when you'll arrive in Seattle, local time, on a nonstop flight of about 6 hours:

Leave HonoluluArrive Seattle
6 AM3 PM
9 AM6 PM
12 PM9 PM
3 PM12 AM +1 day
6 PM3 AM +1 day
9 PM6 AM +1 day
11:30 PM8:30 AM +1 day

Based on today's clocks (Monday, October 12, 2026) and an estimated flight time worked out from the distance. Use your ticket's exact times for the most accurate answer.

Calculate your exact flight

Jet lag

Flying east to Seattle means "losing" 3 hours, which is usually harder on the body than flying west. For a few days before you go, try going to bed and getting up an hour earlier. On the flight, sleep if it's night-time in Seattle, and once you land get outside in the morning light.

Questions

How long is the flight from Honolulu to Seattle?

A nonstop flight from Honolulu to Seattle takes about 6 hours. The route covers roughly 2,677 miles (4,308 km). Flights with a stopover take longer.

If I leave Honolulu at 6 PM, what time will I land in Seattle?

On a nonstop flight of about 6 hours, leaving Honolulu at 6:00 PM local time gets you to Seattle at about 3 AM the next day local time, based on today's clocks.

What is the time difference between Honolulu and Seattle?

Seattle is currently 3 hours ahead of Honolulu.