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Honolulu to Tokyo: flight time and arrival time
Now in Honolulu
—
Now in Tokyo
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Nonstop flight: about 8h 30m · 3,848 miles · Tokyo is 19 hours ahead of Honolulu
What time will you land?
If you take off from Honolulu at these local times, here's roughly when you'll arrive in Tokyo, local time, on a nonstop flight of about 8 hours 30 minutes:
| Leave Honolulu | Arrive Tokyo |
|---|---|
| 6 AM | 9:30 AM +1 day |
| 9 AM | 12:30 PM +1 day |
| 12 PM | 3:30 PM +1 day |
| 3 PM | 6:30 PM +1 day |
| 6 PM | 9:30 PM +1 day |
| 9 PM | 12:30 AM +2 days |
| 11:30 PM | 3 AM +2 days |
Based on today's clocks (Monday, October 12, 2026) and an estimated flight time worked out from the distance. Use your ticket's exact times for the most accurate answer.
Jet lag
Flying east to Tokyo means "losing" 19 hours, which is usually harder on the body than flying west. For a few days before you go, try going to bed and getting up an hour earlier. On the flight, sleep if it's night-time in Tokyo, and once you land get outside in the morning light.
Questions
How long is the flight from Honolulu to Tokyo?
A nonstop flight from Honolulu to Tokyo takes about 8 hours 30 minutes. The route covers roughly 3,848 miles (6,192 km). Flights with a stopover take longer.
If I leave Honolulu at 6 PM, what time will I land in Tokyo?
On a nonstop flight of about 8 hours 30 minutes, leaving Honolulu at 6:00 PM local time gets you to Tokyo at about 9:30 PM the next day local time, based on today's clocks.
What is the time difference between Honolulu and Tokyo?
Tokyo is currently 19 hours ahead of Honolulu.