Time difference between New York and Los Angeles

Does the gap change?

The gap stays the same all year, because both cities change their clocks on the same dates.

Best time to meet

Office hours in Los Angeles and New York overlap for about 5 hours a day, from 12 PM to 5 PM in New York (9 AM to 2 PM in Los Angeles).

City details

• Time zone and daylight saving in New York
• Time zone and daylight saving in Los Angeles

New York to Los Angeles, hour by hour

New York		Los Angeles
12 AM	Night	9 PM (Sat)	Early or late
1 AM	Night	10 PM (Sat)	Night
2 AM	Night	11 PM (Sat)	Night
3 AM	Night	12 AM	Night
4 AM	Night	1 AM	Night
5 AM	Night	2 AM	Night
6 AM	Night	3 AM	Night
7 AM	Early or late	4 AM	Night
8 AM	Early or late	5 AM	Night
9 AM	Work hours	6 AM	Night
10 AM	Work hours	7 AM	Early or late
11 AM	Work hours	8 AM	Early or late
12 PM	Work hours	9 AM	Work hours
1 PM	Work hours	10 AM	Work hours
2 PM	Work hours	11 AM	Work hours
3 PM	Work hours	12 PM	Work hours
4 PM	Work hours	1 PM	Work hours
5 PM	Early or late	2 PM	Work hours
6 PM	Early or late	3 PM	Work hours
7 PM	Early or late	4 PM	Work hours
8 PM	Early or late	5 PM	Early or late
9 PM	Early or late	6 PM	Early or late
10 PM	Night	7 PM	Early or late
11 PM	Night	8 PM	Early or late

Based on today's clocks. Work hours are 9 AM to 5 PM.