Time difference between New York and São Paulo

Does the gap change?

The gap isn't fixed. New York changes its clocks for daylight saving time and São Paulo doesn't, so the difference moves during the year:

• From around November 1, 2026: São Paulo ahead by 2 hours
• From around March 14, 2027: São Paulo ahead by 1 hour

Best time to meet

Office hours in São Paulo and New York overlap for about 7 hours a day, from 9 AM to 4 PM in New York (10 AM to 5 PM in São Paulo).

City details

• Time zone and daylight saving in New York
• Time zone and daylight saving in São Paulo

New York to São Paulo, hour by hour

New York		São Paulo
12 AM	Night	1 AM	Night
1 AM	Night	2 AM	Night
2 AM	Night	3 AM	Night
3 AM	Night	4 AM	Night
4 AM	Night	5 AM	Night
5 AM	Night	6 AM	Night
6 AM	Night	7 AM	Early or late
7 AM	Early or late	8 AM	Early or late
8 AM	Early or late	9 AM	Work hours
9 AM	Work hours	10 AM	Work hours
10 AM	Work hours	11 AM	Work hours
11 AM	Work hours	12 PM	Work hours
12 PM	Work hours	1 PM	Work hours
1 PM	Work hours	2 PM	Work hours
2 PM	Work hours	3 PM	Work hours
3 PM	Work hours	4 PM	Work hours
4 PM	Work hours	5 PM	Early or late
5 PM	Early or late	6 PM	Early or late
6 PM	Early or late	7 PM	Early or late
7 PM	Early or late	8 PM	Early or late
8 PM	Early or late	9 PM	Early or late
9 PM	Early or late	10 PM	Night
10 PM	Night	11 PM	Night
11 PM	Night	12 AM (Mon)	Night

Based on today's clocks. Work hours are 9 AM to 5 PM.