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Tokyo to Honolulu: flight time and arrival time
Now in Tokyo
—
Now in Honolulu
—
Nonstop flight: about 7h 30m · 3,848 miles · Honolulu is 19 hours behind Tokyo
What time will you land?
If you take off from Tokyo at these local times, here's roughly when you'll arrive in Honolulu, local time, on a nonstop flight of about 7 hours 30 minutes:
| Leave Tokyo | Arrive Honolulu |
|---|---|
| 6 AM | 6:30 PM -1 day |
| 9 AM | 9:30 PM -1 day |
| 12 PM | 12:30 AM |
| 3 PM | 3:30 AM |
| 6 PM | 6:30 AM |
| 9 PM | 9:30 AM |
| 11:30 PM | 12 PM |
Based on today's clocks (Monday, October 12, 2026) and an estimated flight time worked out from the distance. Use your ticket's exact times for the most accurate answer.
Jet lag
Flying west to Honolulu means your day stretches by 19 hours, which most people find easier than flying east. Try to stay awake until a normal local bedtime on arrival, and get some evening light to help your body clock shift later.
Questions
How long is the flight from Tokyo to Honolulu?
A nonstop flight from Tokyo to Honolulu takes about 7 hours 30 minutes. The route covers roughly 3,848 miles (6,192 km). Flights with a stopover take longer.
If I leave Tokyo at 6 PM, what time will I land in Honolulu?
On a nonstop flight of about 7 hours 30 minutes, leaving Tokyo at 6:00 PM local time gets you to Honolulu at about 6:30 AM local time, based on today's clocks.
What is the time difference between Tokyo and Honolulu?
Honolulu is currently 19 hours behind Tokyo.